By Harry Johnson Jr, 1998 Body For Life Champion, Certified Personal Trainer Tight, Firm, Ripped, 6-Pack Abdominal Secrets Abdominal muscles have to be one of the most misunderstood yet most desired to improve muscles in the human body. Both male and female alike have always had a penchant to improve the one body part that, proudly displayed, shows others you have arrived. No other body part reflects your state of fitness and shape like a well-defined set of abdominal...