The Do's Follow these helpful hints to ensure your spouse a healthy pregnancy: • Get all her essential vitamins and minerals every day. According to the U.S. Department of Health & Human Services, women need a lot more iron when pregnant. And sometimes it's hard to get enough by eating alone. Ask your doctor if your spouse should be taking a daily prenatal vitamin or multivitamin. • Get 400 micrograms (or 0.4 mg) of folic acid daily in her diet. According to the U.S. Department of...
