Nothing is more frustrating than to see that people are gaining weight even having weight loss diet plan. Weight loss diet plan doesn't mean starvation or deprivation, it includes sufficient supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein and fat to body.Weight loss diet is not something temporary, you have to keep your eyes on what you're consuming so that you can observe that you are gaining weight or losing...